Warm Greetings and Happy Spring!
I hope you're enjoying the lovely warm weather and spending some time outdoors. I mention this because it is a glorious time of year, but also because so many folks have been sick this year with the flu and respiratory illnesses that seem to linger.
There was a time when fresh air and sunshine were actually used to treat illness. Sadly, today this has fallen out of favor. However, it's incredibly important to spend some time outdoors because the only natural way to provide your body with Vitamin D is via sunlight against the skin. Now before anyone gets all worked up here, I am not advocating tanning or an amount of sun that would damage your skin. Just 20 min or so a day, in gentle sunlight, will provide you with the Vitamin D your body needs to fight off and recover from a huge variety of illnesses. Between indoor employment and entertainment, many, many people are Vitamin D deficient, which makes it hard to recover from an illness. So make a point to step outside and enjoy a little bit of fresh air and sunlight several times this week. You will feel so much better!
I also wanted to share Mike Dooley's wonderful, uplifting website with you, where you can sign up and receive "Notes from the Universe" every day in your inbox. I can't recommend this enough! These messages are profound, personal, inspiring and very often LOL funny! They are a great way to start your day www.tut.com
Namaste,
Joani, Mike and the BHYH Staff
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